This is the best time to provide a lot of information about useful home remedies for cough. But first of all, we will discuss what is cough and what its types also cause.
Coughing is a natural and protective process that helps to expel various substances accumulated in the respiratory tract through inhalation.
Cough divides into different types based on its nature and symptoms.
While two types can easily be treated at home, they are as follows:
- Productive Cough: This cough is when fluid or mucus builds up in the lungs or airways, causing a wheezing sound. In this case, it is necessary to consult a doctor.
Here we will talk about dry and wet coughs which are easily treated at home.
- Non-productive cough: It is a cough that only causes irritation or scratchy throat which can be treated with the best home remedies for cough which are as follows:
Causes of Dry Cough
Air pollution
Most of the atmosphere has different types of factors that cause breathing problems which are as follows:
- Dust and smoke can cause sore throat which makes breathing difficult.
- There are many toxins and other particles in the air that affect the respiratory tract and can cause coughing as well as asthma.
Smoking
Sometimes cigarette smoke causes breathing problems. It contains toxic chemicals that cause respiratory diseases such as:
- Coting: This is a highly toxic chemical found in cigarette and tobacco smoke. This chemical damages lung cells which can lead to respiratory diseases in the long run.
- Carbon monoxide: This chemical, found in tobacco smoke, reduces the amount of oxygen in the blood—since humans exhale carbon dioxide and breathe in oxygen, the process is reversed. It goes and the person has trouble breathing.
- Hydrogen Cyanide is a toxic chemical that weakens the human immune system. When toxins enter a person through inhalation, the immune system cannot fight them, causing difficulty in breathing.
Allergy-causing substances
Some toxins are allergens and trigger asthma attacks. For example, animal dander and pollen can be allergens that can cause long-term respiratory illness.
Climate change
It also affects human health and affects nasal membranes. This causes a sore throat which makes it difficult to breathe.
Respiratory tract sensitivity
Sometimes it happens that in some people, the respiratory tract becomes sensitive to a certain substance – for example, any fragrance, as it reaches the human breath, immediately triggers an allergy, causing difficulty in breathing.
Acid reflux
Sometimes the acidity in the stomach increases and it causes an allergy which leads to a cough.
Viral and bacterial infections
Many diseases are caused by viral and bacterial infections such as colds, pneumonia, etc. These are diseases caused by viral and bacterial infections and cause a sore throat that causes difficulty in breathing.
Easiest Home Remedies for Cough
1. Honey treatment
While Honey contains antioxidants and antibacterial properties that reduce cough and sore throat.
How to use it?
Mix one spoon of honey in warm water and drink it or use one spoon before bed at night.
2. Gargling with salt water
Gargling with lukewarm salt water reduces inflammation in the throat and also removes mucus.
How to use it?
Take a glass of water and warm it. Add a spoonful of salt to it. So, Gargle with lukewarm salt water twice a day.
3. Taking a steam
It is a treatment that opens the airways and makes breathing easier.
How to use it?
There are two ways to use Steam.
The old way
This is an old method in which water is heated.
- When the water starts boiling, the leaves of the white tree and a spoonful of balsam are added to it.
- The mouth of the vessel closes so that the steam does not escape.
- When the pot of hot water becomes semi-hot, then lift the lid of the hot water and inhale the steam through inhalation.
- This method is very effective in the dairy regions of Pakistan.
A new way to get steam
This is an advance method.
- Its name is nebulizer which is an electrical device.
- Its method is very easy to use.
- The electrical device is placed over the patient’s nose and mouth and produces electrical steam to help the patient clear a dry cough or phlegm.
4. Ginger tea
It is a natural antioxidant that reduces inflammation in a sore throat or red breath. First, cut the ginger into small pieces. Then, make the tea and put the small ginger pieces into it. After straining the tea, drinking ginger tea relieves inflammation in the throat.
How to use: Peppermint leaves can be used as steam or peppermint oil can also be used.
7. Licorice root
It is a natural herb that is very effective in reducing cough. Its extract helps reduce cough and relieve sore throat.
Preparation method
- About 50 grams of root boils well in 500 grams of water.
- When the water is reduced to half and all the ingredients of the herb are mixed inside the pan, the water is removed from the stove.
- Now this water filters in a glass jar called licorice root extract.
- A spoonful of the extract dissolved in lukewarm water or tea two or three times a day will relieve cough and phlegm.
8. Turmeric with home remedies for cough
It is a natural substance that is antibacterial and anti-inflammatory.
Method of use: Mixing turmeric in milk and drinking it removes sore throat.
9. Uses of pineapple
It contains an enzyme called bromelain that dissolves mucus and clears the respiratory tract.
It has many benefits and what number is also important.
Pros: They contain high amounts of vitamin C which boosts immunity.
Drinking it with honey or with a cup of tea every day relieves inflammation in the throat and a dry cough.
Cons: It has acidity.
If any person has stomach problems then use it in moderation so that there is no harm.
10. Use more water with home remedies for cough
Our body needs a lot of water. If the body does not meet its water needs, it can cause dehydration and increase the rate of coughing.
11. U Clips Aero therapy
Its oil naturally contains antiseptic, anti-inflammatory, and anti-contestant substances that clear any blockage in the respiratory tract.
Method of use
- Its uses in two ways.
- Putting a few drops inside a bag takes the stem.
- The second method is massage by adding a few drops of olive oil. It helps in breathing.
12. Spice tea
Cinnamon and ginger both help in rejuvenating the respiratory tract.
How to use
Consuming a cup of spiced tea daily can help clear any congestion in the throat.
The result of home remedies for cough
Home remedies for cough are a process that can help stop the cough temporarily but it is very important to consult a doctor. If the cough persists then it turns into a chronic disease or asthma so it is very important to get a check-up. Caution with any type of medication is very important to protect against not only respiratory disease but all types of disease.
FAQs
1. How to get rid of a cough in 5 minutes with home remedies?
Answer: If the cough starts suddenly, the best solution is to dissolve honey in lukewarm water and use it.